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Get on the Move Posted by: krashnik
Video duration: 504 seconds Our community video which teaches our members how to work with us and be productive |
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Learn a Hot Tango Posted by: krashnik
Video duration: 87 seconds How Long does it take to learn a hot tango? With professional dance coach Matt Hackney, only a few lessons. Sign up on at http://www.movfitnes s.com to learn more and see some free dance clips. |
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Senior Pilates - Basic Movements Posted by: krashnik
Video duration: 421 seconds An introduction to balance and body mechanics in pilates with a senior. Great for all levels and age groups, this instruction teaches the viewer how to do a ronde, balance arms and legs in opposite directions, and builds core strength. |
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Swayback in Dancing - Fix Posture Posted by: krashnik
Video duration: 43 seconds This video shows you the difference between correct lower back alignment and the wrong way. Too many dancers relax their hips and bounce up and down while doing salsa, rumba, and other latin dances. By correcting this, you'll not only look stronger in your dancing, but improve your core strength. http://dance.movf itness.com |
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Salsa Connection - Follow Posted by: krashnik
Video duration: 67 seconds Learn how to connect in the salsa so you can follow anyone! This is a great tutorial for females to keep their frame while allowing their hips full range of motion. Too often do I see girls not revving up their harleys and NEVER keeping their backs straight. http://dance.movf itness.com |
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Dancing Turn Technique Posted by: krashnik
Video duration: 75 seconds A technical walkthrough of how to correct a simple inside turn. This goes over posture, balance, style, and other technique that will help you land incredible turns. http://dance.movf itness.com |
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Elaine & Matt - Salsa Posted by: krashnik
Video duration: 116 seconds A fun improv salsa performed by Elaine & Matt of MOVDance. We offer free group classes and are 100% nonprofit. To see more, check out http://dance.movfitn ess.com |
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La Rumba Posted by: krashnik
Video duration: 146 seconds Elaine & Matt dance la rumba during a practice. More can be seen here: http://dance.movfitn ess.com We teach children dancing for free and are sponsored by races put on around the country. For more info, see http://www.movfitnes s.com |
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Argentine Tango in the Courtyard Posted by: krashnik
Video duration: 165 seconds An improv tango performed in a beautiful courtyard in Santa Barbara. After about 15 lessons on this dance, 2 year student Elaine showcases her first ever Tango! More dancing can be found here: http://dance.movfitn ess.com |
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300,000 Media Contacts! Posted by: krashnik
Video duration: 190 seconds We have over 300,000 media contacts with Hardmagic Publishing. Send us an email if you're interested in purchasing our contacts. They are up to date and categorized. |
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Become a Personal Trainer Posted by: krashnik
Video duration: 359 seconds Get Certified with MOVFitness. Learn how our training program is unique and what we offer different than the rest of the industry. |
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Perfect Protein Shake Posted by: krashnik
Video duration: 213 seconds Here is a perfect protein shake for females: a 1 3 1 exchange ratio that tastes nice and is easy to make. Further in the video, learn how to boost it to a 3 6 1 exchange ratio that is perfect for males. Learn more by visiting us on the web: http://www.movfitnes s.com |
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MOV Meal Planning Software Tutorial Posted by: krashnik
Video duration: 595 seconds With his new book, 10 Weeks to Skinny, Matt Hackney's meal planning software guides you through what to eat, portion sizes, and goes into great detail to help you have a meal & exercise plan for your weight control success. A great tool for diabetics or anyone interested in gaining or losing weight. |
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How to use Wordpress to design a website - SEO Optimization Posted by: krashnik
Video duration: 576 seconds Learn to design a website using the popular blogging program, Wordpress. Follow along with veteran web designer, Matt Hackney, as he creates a racing website from scratch that is simple enough for anyone to do. In Part 2 - you'll learn the basics of SEO Optimization for your page - insider information many people charge astronomical amounts to share with your company. |
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How to use Wordpress to design to a website. Posted by: krashnik
Video duration: 600 seconds Learn to design a website using the popular blogging program, Wordpress. Follow along with veteran web designer, Matt Hackney, as he creates a racing website from scratch that is simple enough for anyone to do. For more videos, check out our website: http://www.hardmagic .com/web-design |
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Picture Effects in Photoshop Posted by: krashnik
Video duration: 497 seconds Use Photoshop to make interesting effects to pictures for your website. Simple additions to pictures such as bevel & emboss, rounded edges, and using the Filter Gallery |
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How to Make A Banner Posted by: krashnik
Video duration: 425 seconds This tutorial teaches basic banner design using Photoshop CS4 |
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Learn Sword Fighting Posted by: krashnik
Video duration: 33 seconds Learn how to use a samurai sword with professional instruction by Matt Hackney. With group classes, and personal sessions in Southern California & videos available for purchase, Hackney brings technique to actors and theatrical enthusiasts alike. Use a wooden bokken to learn the moves found in popular movies such as Kill Bill, Star Wars, and martial art flicks. |
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Make a Website in 15 Minutes: Part 2 Posted by: krashnik
Video duration: 515 seconds Watch as I create a website from scratch in less than 15 minutes using WordPress. Very basic techniques using Photoshop, Wordpress, Cpanel v11, and Fantastico. |
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Make a Website in 15 Minutes: Part 1 Posted by: krashnik
Video duration: 567 seconds Watch as I create a website from scratch in less than 15 minutes using WordPress. Very basic techniques using Photoshop, Wordpress, Cpanel v11, and Fantastico. |
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Outside Figure 8 - Sword Fighting Posted by: krashnik
Video duration: 215 seconds |
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Kettlebells with Kelly - Part 3: One Arm Swing Posted by: krashnik
Video duration: 91 seconds Getting more advanced, this video demonstrates the one armed swing. A great way to start incorporating ribs and twisting into your lift. |
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Kettlebells with Kelly - Part 4: Pop & Twist Posted by: krashnik
Video duration: 138 seconds Learn to pop & twist by rotating your hips with a weight in your hand. A great prep tool for men who are lifting women. Learn how to stand on one foot with weight twisting up in a spiral into the air with this kettlebell exercise |
